Mushroom and Berry Picking in Finnish Lapland
As the summer sun bathes the pristine landscapes of Finnish Lapland, a magical season begins – the season of mushroom and berry picking. Foraging is a beloved tradition in Finland, and there’s no better place to experience it than in the unspoiled wilderness of Lapland. Whether you’re a seasoned forager or a curious beginner, this guide will help you make the most of your foraging adventures.
The Bounty of Lapland
Finnish Lapland is a treasure trove for foragers, offering a rich variety of mushrooms and berries. Here are some of the most sought-after finds:
Mushrooms:
- Milk Caps (Rouskut): These mushrooms are plentiful in Lapland’s forests. The most popular variety is the saffron milk cap (Lactarius deterrimus), known for its vibrant orange color and slightly peppery taste. They’re great for pickling or sautéing.
- Russulas (Hapero): With their colorful caps ranging from red to green, russulas are easy to spot. They have a mild taste and a firm texture, making them a versatile addition to soups, stews, and sautés.
- Porcini (Herkkutatti): Known for their rich, nutty flavor, porcini mushrooms are prized in gourmet cooking. Look for them under pine and spruce trees.
Photo by Terhi Tuovinen & Lapland Material Bank
Berries:
- Lingonberries (Puolukka): These tart red berries are packed with antioxidants and are excellent for making jams, juices, and traditional Finnish desserts.
- Blueberries (Mustikka): Sweet and nutritious, blueberries can be found in abundance in the forests. They’re perfect for snacking, baking, or adding to your morning oatmeal.
- Cloudberries (Lakka): Often referred to as the “gold of the Arctic,” these amber-colored berries are rare but highly valued. They grow in marshy areas and are perfect for jams and liqueurs.
Photo by Arto Komulainen & Lapland Material Bank
Tips for a Successful Foraging Trip
1. Know Your Mushrooms and Berries:
It’s essential to be able to identify edible and non-edible species. Consider investing in a good foraging guidebook or using a reliable app. If you’re unsure about a particular find, it’s best to leave it behind.
2. Respect Nature:
Finnish law grants everyone the right to forage in forests and natural areas, but it’s important to do so respectfully. Avoid damaging plants and only take what you need, leaving enough for wildlife and other foragers.
3. Equip Yourself Properly:
Wear comfortable, weather-appropriate clothing and sturdy boots, as the terrain can be uneven and sometimes wet. Bring a basket or a breathable bag to carry your finds – plastic bags can cause mushrooms to sweat and spoil. Don’t forget a knife for cutting mushrooms and a small brush to clean them.
4. Stay Safe:
Always tell someone where you’re going and when you expect to return. Bring a map, compass, or GPS device, as it’s easy to get disoriented in the dense forests. Carry water and snacks to keep your energy levels up.
5. Embrace the Experience:
Foraging is not just about collecting food; it’s also about enjoying the tranquility of nature. Take time to listen to the sounds of the forest, breathe in the fresh air, and appreciate the beauty around you.
A Finnish Tradition
For many Finns, foraging is more than a hobby – it’s a way of life. It’s a chance to connect with nature, enjoy outdoor exercise, and gather fresh, organic ingredients. Whether you’re savoring a homemade berry pie or a mushroom risotto, the flavors of Lapland’s wilderness will make your meals truly special.
Join the Foraging Community
This season, why not embrace the tradition and head out into the forests of Finnish Lapland? Join local foraging groups or take part in guided tours to learn from experienced foragers. Share your finds and recipes with friends and family, and enjoy the unique, wholesome pleasures that foraging brings.
Happy foraging, and may your baskets be filled with the bounties of Lapland’s beautiful wilderness!